Monthly Online Coaching Subscription -
£70 per month
10% discount for 6 months, 25% discount for 12 month subscription.
We will begin with an Initial consultation so I can understand your goals and I can introduce you to the basics of nutritional science. I will use these insights to create you a food plan tailor-made for your lifestyle and ambitions.
We can then work together on a monthly basis to educate you around the behavioural aspects of food and discipline, as well allowing me to provide you with constant support as you work towards your target. You will be able to contact me at any time to ask questions and gain insight around the science of food.
In my experience, long terms plans such as this one provide a wealth of benefits over shorter term solutions. Not only does the sustained coaching and support enable you to achieve your goals, it will also help to build your knowledge so you can sustainably maintain your new lifestyle.
One off consultation - £50
In this hour long session we will delve into detail about your diet and habitual lifestyle, we will discuss any individual issues or concerns and assess current intake. Guidelines and goals will be set for individuals to adhere to.
6 Week package - £225
A goal oriented package in which we look to achieve a realistic goal over 6 weeks, including 3 one-to-one sessions, consistent support and contact from me and a bespoke nutrition plan with all the meals, recipes and tools you need to achieve your goal!
Custom plan - £100
A full 1 hour consultation with individualised plan to follow - at least 7 breakfasts, 7 lunches, 7 dinners all calorie and macronutrient counted specifically for you. You will also receive recipes and resources to help you on your way and learn the quantities and types of food you should be eating.
Follow up appointments -
£50 per hour
Anytime you think you may need a little extra push or advice you can book a follow up appointment anytime to get some extra guidance and support to keep you on the right path to achieving your goals.
Get in touch
If you have any questions or would like to enquire about one of the packages I have to offer, just send me a message with your enquiry.