Testimonials

I gave birth to my first baby September 2018 and was keen to get back to my old self as quickly as possible. I approached Elly about getting a nutrition plan that would help me lose my postpartum weight but fit in with having a new baby. She was incredibly understanding of making something simple and effective for me that didn’t take up much time. She checked in with me every couple of days and was always available whenever I messaged her for help. Most importantly she taught me how my eating related to my emotions and behaviour working with me to strategise around these without using food as a go to. Now 6 months postpartum and I am almost there, I feel like I have the tools for eating well for the rest of my life that eventually I can share with my little boy.

I had always trained hard at the gym and found I could put on muscle by eating a lot and training often but I had always struggled to find that balance in my diet that allowed me to keep my muscle and lean up to get better definition. Elly wrote me a full tailored nutrition plan that fitted my lifestyle and routine, I was able to train even harder, eat well and managed to drop 3% body fat in the first 8 weeks. Elly was able to give me the recommendations on the best types of foods and how important timing was for my eating around training. Thank you Elly, I am beach body ready now!

I initially started with Elly on 6 week programme where I was able to start a nutrition programme that helped me integrate new habits and allow me to make the changes I needed to start getting the weight off. Elly has been extremely helpful and encouraging in helping me to both lose weight (14 pounds to date) and improve my diet. Most importantly, she is tolerant and understanding in respect of my numerous weekend lapses! I continue to work with Elly on a monthly basis to get to my final end goal and make sure I keep these new habits for life.